The end of the year often provides a good opportunity to take stock of your approach to study and exam preparation. The commitment is enormous and taking a step back and looking at things with a fresh perspective can greatly enhance the effectiveness of your approach in the new year.
1. Make some achievable goals
Doctors commonly feel the pressure to “do more”, “study more” and “dedicate themselves to study”. All of these are very noble aims, but nothing is more helpful than making some achievable goals for the coming few months. These might involve a study plan or a system of rewards or even a plan to make achievable goals each week. Without achievable goals, the process can be demoralising because you can feel that you’re always underperforming. Make your goals realistic and allow yourself to succeed.
2. Take stock of the curriculum
Most doctors know that there are a few areas of their speciality that they do not know particularly well. As time passes, increasing apprehension about these areas breeds an increasing reluctance to engage with them. The truth is, these areas need your attention. Now is a good time to work out which areas these are and plan to revisit them.
3. Consider new areas for improvement
Most doctors pay more attention to their college’s curriculum than their own exam technique. It is often difficult to acknowledge a flawed exam technique, because this requires a complete realignment of focus and you may need to seek some help. But don’t despair. Just taking the step of considering your technique is often the hardest part. And Improving your exam technique will make the process more enjoyable and very often more successful.
4. Reconnect with family
The dedication that doctors in training often show in their exam preparation can often leave their families wanting. It is possible to rediscover relationships with your partner and children, and the end of the year is a good time to do it. lf you have difficulty working out how you might reconnect with family while continuing a dedicated approach to study, it might be a good idea to talk to someone.
5. Take a break!
You’re allowed to take a break. In fact, your study will benefit from it. The hard work that you’ve already put in this year can be exhausting and your efficiency can suffer. If you have leave, go away somewhere. Do something different. Allow yourself the privilege.